ways to help one wake up in the morning

by E.Peters
(United States)

I have a terrible time waking up in the morning.

I was wondering if you might have an aroma/oil that I might put close to me or on a damp towel after my alarm first goes off to help me get up with more energy. Any suggestions?

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Sep 22, 2010
Peppermint oil
by: Liani Widjaja


you should try peppermint oil. It can makes you feel energize.

You can try this aromatherapy bath recipe - Peppermint Pick-Me-Up Recipe as a start.

Don't have peppermint oil? then read my article about Aromatherapy and exercise to get the replacement oil.


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