Getting someone to quit smoking is one of the hardest things to do. But some people are saying that aromatherapy can provide a positive influence when you are trying to stop smoking.
Aromatherapy, with the help of essential oils, can change moods and can induce a feeling of calm that help relieve some of the effects of nicotine addiction. Some say that when craving for a cigarette, one can inhale some essential oil blends to help alleviate the need to smoke.
Swine-flu is kind of flu type disease but with H1N1 virus. Usually human don't get infected from this kind of virus. Mostly the virus attacked animals like pigs, bird, etc.
But due to we like petting animals, so we easily got infected if we don't wash our hands afterwards.
Some of swine flu symptoms are having a fever with loss of appetite. Lack of energy, feeling tired. Have eating problems such as vomitting the food, nausea, or even sore throat
Many people also got serious problems with coughing and running nose.
Swine flu may be prevented by be certain precautions according to the Center for Disease Control and Prevention (CDCP).
Since swine flu is caused by virus, I found out that there are several oils (eucalyptus, Thyme and Oregano) has shown a tremendous results against it, proven by case studies.
But I'm not guarantee that it will works against H1N1 virus. All I can say that it worked in the past to cure flu cause by other virus.
You can diffuse any of the above listed essential oils in singly or if you don't like the smell, you can mix 2 or 3 kind of them. To have a balance ratio, please use my guideline on how to mix essential oils
You can click here for more information on other essential oils for colds
Four Robbers Blend
In distant past robbers who have looted over the dead during the bubonic plague used these naturally available components made them survive from pest disease.
The recipe of this blend is the same as that concocted during the Black Death.
This blend is pleasant to the olfactory. The scent has a similarity to Dentyne’s original gum flavor.
This synergy blend is best used with fan diffuser to diffuse or if you want to do a massage, you can combin it with base oil.
When cold and flu start to attack, you may use a ratio of 10 drops to 1 teaspoonful of base oil if your preference. Massage the blend on the bottom area of your feet. This may be done before bedtime or early in the morning.
Pure Cleansing Blend
This cleansing blend will help to clean and purify the air around you.
This combination of cinnamon, bergamot, grapefruit, eucalyptus and thyme essential oils will help sanitize the air of your surrounding. The blend is characterized by antimicrobial, antiviral and antibacterial. As you anticipate the season were flu and cold are rampant you may want to have this handy.
Use this cleansing blend in your fan diffuser or atomizer to clean and disinfect the air around you. Use several drops in your cleaning water too! This oil blend should not be used in bath water except in moderation (use only about 3-4 drops).
Come up with several different size from sample to 50 ml bottle.
Those 2 synergy blends may be carried around in a portable nasal inhaler so you can enjoy it even at work. These blends may be combined for a powerful solution, you can inhale few times per 1 hour.
Follow Aromatherapy at home
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