What I'm gonna to write is a case study when a young lady has a cold feet in the hottest time of the year. So it wouldn't have anything to do with the climate.
She is a working mom with 2 children and a husband to take care when she have done with her job. She has a low high blood pressure history, and complaining about feel lethargic and low in energy. She wants to energized herself.
Her routine work is sit in front of computer and find herself lack of exercise.
Therapist use 2 drops of lemongrass, 5 drops of black pepper, and 3 drops ginger in 20 ml sweet almond oils and apply this for a full body massage with special attention on her feet and legs. A heat under her feet keep them warm. This will make her relax.
Make the above blends in double. So it will have 40 ml(8 teaspoons)
She has to make a routine each day:
Over five weekly session and a month of exercise and home massage to improve her circulation.
It will have a great benefit if you're using therapeutic grade essential oils for this treatment.
Check on What makes an essential oils therapeutic grade
Thanks to Janine Harding for this information which you can found on her book. Secrets of Aromatherapy. It's a good book with practical advise.
Want to have a session with aromatherapist? Click here to see reference of certified clinical aromatherapist
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