Tiredness or lack of energy may also be an indirect result of another condition such as Fatigue, Fybromyalgia, Stress and Depression.
Essential oils have a long tradition of helping in many different kinds of tiredness, fatigue or exhaustion.
According To Valerie Ann Worwood in her book "The Fragrant Mind", she divide this section in 5 categories, which is : Exhaustion, Nervous Exhaustion, General Mental Fatigue, Intellectual Fatigue and Mental Tiredness. But I only want to cover 3 of them which I think is most relevant to energy and tiredness.
Exhaustion is for psychical condition while General Mental fatigue and Mental Tiredness is for psychological condition.
Essential oils for energy to help in cases of exhaustion are:
Blend for Exhaustion : 10 drops Lemon, 5 drops Frankincense, 15 drops Pine.
Essential oils for General Mental Fatigue are:
Blend for General Mental Fatigue : 15 drops Basil, 15 drops Lemon.
Essential oils to help with Mental Tiredness
Blend for Mental Tiredness : 15 drops Litsea Cubeba, 5 drops Peppermint and 10 drops Marjoram.
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