Essential Oils for Energy

Fight Tiredness with
Essential Oils for Energy

Tiredness or lack of energy may also be an indirect result of another condition such as Fatigue, Fybromyalgia, Stress and Depression.

Essential oils have a long tradition of helping in many different kinds of tiredness, fatigue or exhaustion.

According To Valerie Ann Worwood in her book "The Fragrant Mind", she divide this section in 5 categories, which is : Exhaustion, Nervous Exhaustion, General Mental Fatigue, Intellectual Fatigue and Mental Tiredness. But I only want to cover 3 of them which I think is most relevant to energy and tiredness.

Exhaustion is for psychical condition while General Mental fatigue and Mental Tiredness is for psychological condition.

Exhaustion

Essential Oils for Energy

Essential oils for energy to help in cases of exhaustion are:

Bergamot
Rosemary
Eucalyptus Globulus
Eucalyptus Radiata
Cypress
Black Pepper
Marjoram
Ginger
Grapefruit
Lemon
Pine
Frankincense
Litsea Cubeba
Cardamom

Blend for Exhaustion : 10 drops Lemon, 5 drops Frankincense, 15 drops Pine.

General Mental Fatigue

Essential oils for General Mental Fatigue are:

Lemon
Basil
Rosemary
Eucalyptus Piperata
Eucalyptus Citrioda
Petitgrain
Peppermint

Blend for General Mental Fatigue : 15 drops Basil, 15 drops Lemon.

Mental Tiredness

Essential oils to help with Mental Tiredness

Clary Sage
Marjoram
Litsea Cubeba
Peppermint
Lavender
Rosemary
Grapefruit

Blend for Mental Tiredness : 15 drops Litsea Cubeba, 5 drops Peppermint and 10 drops Marjoram.

How to use these energizing essential oils?

Put 1 drop in tissue or handkerchief, inhale when needed
Run the bath and add max of 8 drops essential oils. Soak for at least 10 min. Certain oils should not used in baths, they are basil and peppermint
Mix the blends with 30 ml carrier oils for a relaxing massage
Put 1 - 6 drops in the diffuser

Buy only organic essential oils to make sure you get the result you want.

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