Drinking too much wine in the evenings

by Ronna
(Portland, OR)

I have come to the realization that I am self medicating with wine; however, I only drink wine in the evenings, and never earlier. I was wondering if there is aroma therapy that can help to elevate this craving?


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Dec 14, 2008
Essential oils for use in withdrawal from alcohol
by: Liani Widjaja

Hi Ronna,

I refer to Valerie Ann Worwood's book, she stated that essential oils have been shown to be very helpful, especially during the first stages of withdrawal. You might like to try the following oil used in singly or in blends.

Essential Oils are : Helichrysum, Juniper, Lemon, Bergamot, Marjoram, Clary Sage, Eucalyptus Citriodora.

Among those essential oils, I particularly like Helichrysum. Because it's also a detoxifying essential oils. Helichrysum is very safe, it's non-toxic, non-irritant, and non-sensitizing.

You can try to blends 10 drops of each Helichrysum, Lemon, Juniper and diffuse it.

I hope that helps.

Thank You

Buy this essential oils

Dec 14, 2008
This is great!
by: Ronna

I will certainly look into these oils. Thank you so much for taking the time to provide these comments for me!

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