Aromatherapy Neck Wraps
How to make your own aromatherapy neck wraps and using it at the comfort of your house.
The aromatherapy wraps can bring plenty of benefit to soothe aching your neck, your shoulder and upper.
You will need:
- 2 drops Lavender essential oil
- 2 drops Bergamot essential oil
- 1 drop peppermint essential oil
- 2 Cups hot water
Method:
Mix together. While still warm, soak a soft cloth, flannel is best, in the water and wring it out. Wrap it around the neck. Cover with a towel to hold in the heat.Remove before it becomes cold. Repeat as desired.
This is a simple way to relax your neck
BUT......
If you have a serious problem with your neck. There are plenty of neck wrap sold online. Some of them can be put in the microwave to heat it up, or if you want a cold therapy just freeze the neck wrap.
Heat therapy encourages circulation and helps ease lower back & arthritic pain, muscle tension and stress. Cold therapy helps ease headaches and aids in reducing swelling associated with sports injuries and an active lifestyle.
A Guideline for buying aromatherapy neck wraps
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