Aromatherapy Neck Wrap

The aromatherapy neck wrap can bring plenty of benefit to soothe aching your neck, your shoulder and upper.

You will need :

• 2 drops Lavender essential oil
• 2 drops Bergamot essential oil
• 1 drop peppermint essential oil
• 2 Cups hot water

Method : Mix together. While still warm, soak a soft cloth, flannel is best, in the water and wring it out. Wrap it around the neck . Cover with a towel to hold in the heat.Remove before it becomes cold. Repeat as desired.

This is a simple way to relax your neck

BUT......

if you have a serious problem with your neck.There are plenty of neck wrap sold online. Some of them can be put in the microwave to heat it up, or if you want a cold therapy just freeze the neck wrap.Heat therapy encourages circulation and helps ease lower back & arthritic pain, muscle tension and stress. Cold therapy helps ease headaches and aids in reducing swelling associated with sports injuries and an active lifestyle.



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