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Aromatherapy and Colds.
Aromatherapy and colds can be done when you start having the earliest sign of colds. Aromatherapy is a holistic approach to health and wellness by using essential oils. Essential oils for colds can protect us from microbes in many different ways, from keeping the space around us naturally microbe-free , preparing our immune system for defense, and destroying the microbes once they've entered our bodies. At the first sign of a colds, turn on your aromatic diffuser. Scenting a room with the right essences can eliminate the symptoms of a cold. Essential oils will actually fortify your own immune system to prevent you from catching an illness in the first place. Although there are many essential oils that you can used to heal colds. But I prefer to use Eucalyptus ( eucalyptus globulus) essential oils. Eucalyptus are know to help loosen mucus and heals the throat, nasal passages and bronchial tubes. The active ingredient in eucalyptus oil is cineol or euclyptol. The oil is a fine decongestant and has strong germicidal and antibacterial effects. Here are some recipes for aromatherapy and colds treatment For use inhalations Boil the water in a cup and add a few drops of Eucalyptus Globulus. Place a towel over your head, close your eyes to avoid eye irritation, and slowly inhale to take the aroma for five to ten minutes. Do this two or three times a day until your symptoms aside. Chest congestion Rub A blend of 4 drops of Eucalyptus globulus and 2 teaspoon of Emu oils can be used for back and chest congestion rub. Use it twice a day. Or you can use the blends of 3 drops of eucalyptus, 3 drops of peppermint and 3 drops of Bay Laurel with 2 ounce of olive oil to rub your neck ,throat and chest. For Bath Treatment Relieve the aches and pains associated with Cold and Flu with a nice hot soak in a therapeutic bath . Add 10 drops eucalyptus globulus essential oils to a hot water (102° to 104°F) and soak around 15 minutes. Take this bath before you go to bed, warm yourself after taking this bath and take a good rest. Hopefully tomorrow you will be ready to do your activity again! For Aromatherapy and colds Air Diffuser You can also mix eucalyptus with thyme, rosemary and lemon and diffuse it into the room when you are having flu or cold. Only use eucalyptus for the time when you need to clear your cold. Long-term use of this oil has an effect on the liver. Caution :Do not use eucalyptus oil on children under 6 years. Another essential oils for colds These essential oils has anti microbial actions, protect against colds and flu, and are highly effective for respiratory support. These Essential oils can be inhaled or in cough syrups fight lung, ear, nose and throat problems.
When choosing your own self-healing methods as part of your natural health treatment program, it is important to choose the proper essential oils for each situation. Be aware of your own body's sensitivity to any essential oil and adjust usage accordingly, and seek professional advice whenever necessary. See other treatments regarding Respiratory System.
Essential Oils High Blood Pressure. Aromatherapy and Anxiety. Aromatherapy and common ailments for children. Essential oils for Hemmorhoids.
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Disclaimer: The information contained in this article is presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.
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