We all suffer from muscular aches and pains which can make it very difficult for us to function effectively at home, work or study. Luckily mother nature has provide us a safe, effective and gentle natural remedy for the relief of nagging pain and discomfort.
Discover five aromatherapy remedies for dealing with muscular aches and pains.
Aches and Pains after sport or gardening
Blend 3 drops of ginger essential oils and 4 drops of lavender essential oils. Pour that blends in a hot bath at night to ease pain and help sleep.
Blend 3 drops of black pepper essential oils, 3 drops of lavender essential oils and 4 drops of ginger essential oils with 20 ml (4 tablespoon) of sweet almond oil.
Apply 1/2 tablespoon of that blend to the affected areas twice a day.
Cramps due to overuse of muscles
Apply an ice cold compress of 4 drops of lavender essential oils. Do it twice daily until pain eases.
Blend 4 drops of bay essential oils, 4 drops of lemon essential oils, 2 drops of clove essential oils with 20 ml (4 tablespoon) sweet almond oil.
Massage the blend to the affected area twice daily to ease the stiffness. Poor circulation will cause stiffness in certain area
RSI is Repetitive Strain Injury, describes a condition that comes from using the same muscles or joint in the same area repeatly and cause damage to the areas under strain. Usual activities that can cause RSI are typing, lift a heavy stuff, doing the household chores
At the first sign of soreness and pain, rest your arm as much as possible, try not to massage the area but stroke it with anti inflammatory blend can help enormously. Try 2 drops of black pepper and 2 drops of rosemary blends with 30 ml of carrier oils.
Follow Aromatherapy at home
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