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Aromatherapy Herb Pack
10 important things you need to know before you buy aromatherapy herb pack
What is Aromatherapy Herb Pack?
"An aromatherapy herb pack has a flexible, aroma-permeable cover having upper and lower layers joined at their outer edges to form an interior space to contain thermal reservoir and aromatherapy materials."(www.freepatentonline.com)
What are the uses?
It will gently help in relieving pain, stiffness, and tension. If you have pain or discomfort from stress or sinus problems then you have to try one of these. The purpose of these aromatherapy herbal packs is to concentrate the healing effects of aromatherapy on specific parts of the body.
Can it really work?
According to Vert Mooney, MD. Heat therapy application can help provide lower back pain relief through several mechanisms:
Heat therapy dilates the blood vessels of the muscles surrounding the lumbar spine. This process increases the flow of oxygen and nutrients to the muscles, helping to heal the damaged tissue.
Heat stimulates the sensory receptors in the skin, which means that applying heat to the lower back will decrease transmissions of pain signals to the brain and partially relieve the discomfort.
Heat application facilitates stretching the soft tissues around the spine, including muscles, connective tissue, and adhesions. Consequently, with heat therapy, there will be a decrease in stiffness as well as injury, with an increase in flexibility and overall feeling of comfort. Flexibility is very important for a healthy back.
Ok, We know that heat therapy can relief pain, stiffness and pain. So what are the benefits using aromatherapy herb pack then other method such as massage?
Just 2 reasons. One is easy to do. You can put aromatherapy herb pack while sleeping or while at work or in the car. And the other one is cheaper than taking an aromatherapy massage.
How to choose the good one?
Consider the condition(s) that you wish to treat. Aromatherapy packs come in a variety of sizes and shapes including those designed for the face, shoulders and neck, and larger areas such as the back or stomach.
Learn the medicinal properties of different herbs for maximum benefit, or simply choose fragrances that you enjoy. A sample of herbs designed to relax muscles or reduce inflammation include chamomile, lavender, peppermint and cinnamon. Yucca oil is another popular choice that may be of additional benefit to sinus conditions.
Look for 100 percent natural ingredients in an aromatherapy herbal pack. Natural ingredients should offer superior aromatherapy benefits and often better heat retention.
Find an aromatherapy herbal pack that contains a removable cover. Both natural and synthetic packs are prone to internal and external mold and mildew growth, as are many non-scented packs. Individuals sensitive to these allergens may do better to use an unscented mold-resistant microwavable heating pad.
Identify the product claim with regards to heat retention, which should be at least 30 minutes for best results. Optimally, look for aromatherapy packs which contain corn as the main filler. Corn is reputed to have superior heat retention over rice and most other fillers. The exception is aromatherapy facial packs, which require more comfort and less heat.
Comparison shop with at least five vendors for best results. Many inflated claims are made concerning aromatherapy packs. Additionally, homemade packs are not standardized and both commercial and homemade aromatherapy herbal packs may be overpriced.
Tips and Warnings when buying Aromatherapy Herb Pack
Look for an aromatherapy herbal pack that serves double duty as an ice pack if cold therapy is needed.
Aromatherapy packs lack hard evidence as to whether the benefits are substantially improved over their unscented competitors, proponents of aromatherapy find these scented hot and cold packs facilitate pain relief and relaxation.
Be cautious when taking a heated aromatherapy herbal pack out of the microwave and avoid overheating.
You should check the temperature. It should be warm enough to relief your pain but don't get your skin burning! You can use enough insulation in between.
The longer the products applied is the better. For a very minor treatment you can use for 15 to 20 minutes. But for more intense injury you can use longer from 30 minutes to 2 hours.
A specific type of products may feel better for one person than for another, It's better for you to figure it out yourself which one works best.
Avoid aromatherapy herb pack when you have following disease.
Please note that aromatherapy herb pack should not be used in certain circumstances. For example, if area is swollen or bruised, heat should not be used. Heat application is also not suitable in the following cases:
Dermatitis
Deep vein thrombosis
Diabetes
Peripheral vascular disease
Open wound
Severe cognitive impairment
Patients should consult doctors if they have heart disease or hypertension.
Type of Aromatherapy Herbal Pack that are available in common store
For your arm and shoulder.
Perfect for your sore, achy joints. This Aroma pillow are filled with lavender buds, flax seed and rice. Keep this lavender scented aroma pillow in the refrigerator or freezer or if you choose you can microwave for 30 seconds to heat.
You can use this aroma pillow in several ways:
They can be put in the cooler and used to cool down the body parts.
They can be heated in a microwave oven to let the essential oils be released from the buds and to provide gentle heat to the sore or painful areas.
Slip these ‘little pillows’ inside regular bed pillow to have the smell of Lavender all night long!
For your arm and shoulder.
