Easy aromatherapy health recipes:
Mix all oils, and apply externally as needed.
Blend all ingredients in amber bottle, shake well to mix. Then place in your favorite diffuser. Can also be used in a Personal inhaler
Recipe adapted from 500 Recipes by Schiller and Schiller
Blend all ingredients in an amber bottle. This blend can then be used in an Personal inhaler. Or add to a bath − only about 4 drops. or add 8 drops to 1 ounce of carrier oil and rub on chest, neck or any other area you desire.
Use Eucalyptus (several drops) in a pan of water on low heat or put in a vaporizer or diffuser.
This will disperse into the room and help break up mucous and reduce coughing.
Blend essential oils well and add to carrier oil. Massage into your face around your eyes and onto your cheek bones.
Be very careful not to get too near your eyes as this will sting if it gets into the eyes. Massaging your eye brows and forehead will help to relieve the press associated with sinus congestion too.
Blend well in a PET plastic bottle. First apply an ice pack to affected area for about 15-20 minutes then massage area with a little of the above blend.
Adapted from Aromatherapy through the Seasons by Judith Fitzsimmons , Paula M Bousquet
This blend is used by both Al and Penny. We use it especially after we have been outdoors in the spring time when all the trees are blooming, but we also use it after we have been to restaurants where they still allow smoking. We cant tolerate cigarette smoke or should I say, our sinuses cant!
Blend the following in an amber bottle
Then apply several drops inside a Personal Nasal inhaler . Reassemble the inhaler and then place near your nostrils, Inhale a couple of times in each nostril.
This will help to relieve the pressure, open the airways and the chamomile may be helpful to stop other allergy type reactions.
Blend all the essential oils in an PET plastic bottles . Then add the Sweet almond oil, Shake well. Massage into all those tired, painful and sore muscles. This is a stronger than normal massage oil. Used specifically for overworked and painful muscles. Massage gently, let the essential oils work for you!
Also check out my other aromatherapy health recipes from "AromaLiving"
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