Aromatherapy for Stress
Stress Makes You Fat!
We need Aromatherapy for stress relief. Stress and anxiety are two of the biggest diet killers. They can both cause you to overeat, drink alcohol, or crave sweets.
Stress causes our bodies to release the hormone cortisol . This hormone often causes weight gain so too much stress can often make you fat.
Take lavender, jasmine, patchouli or ylang-ylang to help you calm down before you eat your regular meal plan. These essential oils will relax and improve your emotional well-being.
Put 5 – 6 drops of those essential oils in a diffuser, or just buy an aromatherapy candle or you can make aromatherapy bath product yourself using one of these blends recipes to curb some of your stress, and fend off any tendencies to eat or drink the wrong ways.
Aromatherapy Massage is probably the best method to rid away your stress! Essential oils must be used with carrier oils like sweet almond, which makes oil less strong and easy to use. Applying oil to those places where fatty tissues are more, will really help to reduce the fat level and make your physique well shaped, beside the benefit of massage itself.
Taking a bath with essential oils can be a wonderful way to relax and feel good. This act can curb your food cravings and replace them with calm and a feeling of better health.
Relaxing in a garden and having a cup of tea, is another way to reduce stress. Add a tea to your daily meal and it will help you manage stress more effectively.
Some Essential oils have ability to reduce stress level such as: Eucalyptus, Chamomile , Geranium , Orange, Cedarwood and Lavender.You can use them as a single oils or make a blend of them.
Sample of Aromatherapy for stress relief :
- 5 drops of Chamomile
- 3 drops of Geranium
- 5 drops of Lavender
- 2 drops of Lemon.
To Use: You can put this blend into a warm bath or sauna, in a diffuser, or just put in a spray bottle to use as a room spray that has a bit more power.
For massage you can add 2 drop each of Cedar, Clary Sage, Ylang Ylang, and Lavender into 2 ounces of lotion or carrier oil, and enjoy a relaxing massage.
Aromatherapy for stress relief can be a wonderful way to take a break from crazy days and spend a few moments alone. It is often enough to release stress and keep it at bay.
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This soothing and very relaxing aromatherapy blend has a mellow, mildly warm, and slightly sweet fragrance with a pleasant bittersweet undertone. It is sure to lull you off to sleep. Try on your temple, put a few drops on a cloth inside your pillow or, enjoy just an aromatic "sniff" during the day for an instant calming stress-reliever!
The warm woodsy smell of cedarwood, the refreshing scent of sweet orange and the floral note of Ylang ylang will soon have you day dreaming as you relax and wind down
Related Articles
Related article which support "Aromatherapy for Stress" :
Aromatherapy and Anxiety - Find out the information about anxiety and how aromatherapy heal anxiety.
Stress Relief With Essential Oils - report on several recent studies that assessed the potential use of essential oils in the alleviation of stress related conditions.
More Article about “Stress make you Fat “ - New research published in an international journal has revealed that chronic stress triggers the body's fat cells to grow and multiply.
Stress And Anxiety Free Life - Don't let Stress and Anxiety control your life. Learn to manage your emotions and reactions.
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