Aromatherapy for Beginners

This is a complete guideline of "Aromatherapy for beginners" -- a place to start when the selection of aromatherapy essential oils products seems daunting.

Aromatherapy is an alternative medicine that utilizes scents as the medium of the treatment. The scents are implored using all-natural agents, essential oils. These essential oils are holistic in characteristic as it does not only treat the physical condition but also goes beyond to the psyche.

These oils are sourced from flora, foliage, herbs, bark, seeds and other plant parts. At this time there are about 150 identified essential oil types. Each of these either shares a common quality and sometimes they have very distinct properties that can affect the psyche and treat certain medical conditions.

How do essential oils enter our body? Essential oils enter into our body in three ways: inhalation, absorption and consumption. We rarely use essential oils in cooking but some of them are safe for consumption. If you want to know more about cooking with essential oils, you can look at cooking with essential oils.

Absorption can be done by massaging our body or compressing the affected areas. Please remember to dilute pure essential oils with carrier oils before you apply them on your skin.

The most common use of essential oils is through inhalation, This can be done in various way, such as: using aroma diffusers or inhale hot water vapor. Another popular way of aromatherapy for beginners is taking an aromatherapy bath.

Aromatherapy using therapeutic essential oils to achieve great results

To use essential oils properly, please read some of my guidelines for Aromatherapy for beginners.

How to use essential oils in a safe manner? If you have sensitive skin please use skin patch test first and see how essential oils react on your skin.
How to buy therapeutic essential oils? Not all the essential oils which sell online or offline are have a therapeutic grade. Essential oils have to undergo special process to become therapeutic grade.
Aromatherapy Storage boxes -- what kinds of boxes are good to store essential oils?

After you understand how to use essential oils properly what you need to understand is how to start with aromatherapy. To assist you in exploring aromatherapy, here are some recommendations on aromatherapy oil kits for aromatherapy for beginners.

For aromatherapy for beginners essential oils, I would suggest Essential Oil Sampler -- that features some of the most popularly and widely used essential oils, all packaged in one convenient kit.

Each essential oil sampler includes an information and general use card as well as an extra bottle and glass dropper. All of these Beginners Kits are packaged in a lovely special designed cloth pouch for storage and transport purposes.

contains the certified organic oils: Eucalyptus, Lavender, Geranium, Rosemary Peppermint, and Tea Tree.

Buy Aromatherapy oil kits - Essential oil Sampler

For more information on Essential oils and how to use them you can buy Aromatherapy Decoder -- This handy, useful, and lest we forget, fun decoder is a must have for those of us who truly enjoy essential oils.

With this chart, you can know how to use the oils and what benefit you get from them.

Buy Aromatherapy oil kits - Aromatherapy Decoder

For Aroma Diffusers, I would suggest Aromatherapy oil burner -- This is a great traditional device and easy to use.

Simply place a few drops of your favorite essential oil into the reservoir with a little water, and ignite a tea light for the ultimate therapeutic experience. If you buy aromatherapy oil burner, don't forget to buy a tea light candle.

Buy Aromatherapy oil kits - Aromatherapy oil burner.

So how much does it cost to buy these three aromatherapy oils kit? Let me break it down for you, $24 for essential oils sampler, $16 for Aromatherapy diffuser and $8.78 for aromatherapy decoder. All in total are $48.78. That's it. With just under $50 you'll have the chance to get the benefits of aromatherapy. Aromatherapy nowadays is considered as a new age of natural medicine. As an alternative therapy, aromatherapy has to find its way to popular recognition. It also needs to be combined effectively with Western medicine.

Does aromatherapy really work? For me, yes it does. If you still sceptical about it, then read the remarks from some of my readers, who share their experience of using aromatherapy.

A lot of research has been done to prove that aromatherapy really works for us. Here is the list of Aromatherapy Research, check it out.

So, what are you waiting for. Buy Aromatherapy for beginners kits and have fragrant Fun!

Follow Aromatherapy at home

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