Skin Care Tricks and Treats

Everybody wants to be beautiful and have glowing skin. Beautiful skin usually begins inside and radiates outward. Many of the most common skin problems are actually the result of poor skin care, so prevention is the best way to maintain a healthy skin tone.

Unfortunately, A lot of product skin care lines have gotten way too complicated -- aside from being costly, they take up too much time. You can keep it simple, and just as effective. Great skincare, like makeup, doesn't have to cost a lot. A natural Homemade skin care recipes is the answer of it. You can use common item found right in your own kitchen or garden. Healthy skin is just a kitchen away!

Get the tricks for your skin care daily routine and Some treats to help you keep your skin as youthful-looking and healthy as possible through this winter time.

CONTENTS:

1. 7 Things to Juice Up Your Skin Face.
2. Profile of the month : Wheat Germ Oil
3. Aromatherapy Tips
4. Reviews Product of the month
5. Quote of the month

1. 7 Things to Juice Up Your Skin Face.

Now, we don’t only apply cream to get A healthy and radiant skin, but we also consume healthy food to make it more optimal. The purpose is to re-hydrate the skin and keep it as youthful as possible for as long as possible. How much your complexions glows it depends on how you take care of it.

So, what are you waiting for? Let’s start consume vegetable, fish and olive oil and fight aging skin. It’s about time to make your skin look younger.

Here are the 7 things you need to knows :

For Radiant Skin
You will need apple, orange, and whole grain cereal which has a lot vitamin C and E. Vitamin C form collagen for improves skin our elasticity . It also improves blood flow which improves the complexion and can enliven dull skin. While vitamin E protecting our skin from skin cell damages. The combination of both can prevent inflammation and redness on your skin.

For Anti Aging Skin
You will need brazillian nut, whole grains, seafood and poultry which has a lot of selenium. To help us look younger selenium is very important. This mineral has anti inflammation and anti carcinogenic. And it can activated natural antioxidant enzyme which will slows the effects of time process.

For Smooth Skin.
You need milk, egg, carrot which has a lot of vitamin A and karetenoid . Known as a retinol for your eyes, Vitamin A is needed for regulate growth in skin’s cell . Without it, our skin cannot produce a new one and eliminate the old ones which result dry and rough skin. Retinol is also important for healthy immune function, digestive health and eyesight. Taken internally as a nutritional supplement will supports that aging skin looks better.

For “Free of Acne“ Skin.
You will need a lot of vegetable and fruits which contain water. Whatever we do, even breathe, we will weaken skin cell which has as a detoxification function. That’s why we should drink a lot of water to replace the wasted fluid. Water is helping us to eliminate those toxins which can cause acne. A part from that, drink a lot of water can moisture the skin’s surface capillaries and look more radiant.

For Skin’s Elasticity.
You will need chocolate, green tea, red wine, grape and cranberry which has a lot of flavoid. Flavoid as an anti oxidants has its power more than vitamin C and E. Including in super anti oxidant are: polifenol which found in dark chocolate and green tea, proanthocyanidins which found in red wine, red grape and cranberry. Flavoid has a lot of uses. Start from support collagen and help skin stays elastic to prevent cancer. A part from that flavoid is increasing blood circulation in our body. With flavoid, all nutrient can get what its need to run their duty.

For Maintain the Skin’s Texture.
You will need salmon, vegetable oils, tuna, sardine, olive oils, soy oils, and flaxeed. Which has fatty acid essential. Each skin’s cell in our body has outer membrane cell which function as a guard. It will let the nutrient to penetrate the skin's cell and get rid of toxins. This membrane is made of lipid and with this, all the skin’s cell are normally function. To create this healthy membrane we need fatty acid essential. A part from that, Fatty acid essential can prevent our skin from UV lights and act against cancer. The addition of essential fatty acids in topical preparation and internal medications helps to replace those acids that the body loses and cannot produce on its own.

For Tightens the Skin.
You will need raspberries, strawberries, walnuts, grapes, and black currants which has ellagic acid . A study published in Journal of Investigative Dermotology found that ellagic acid can be used in topical preparations aimed at prevention of elastin degradation characteristic of normal aging and after chronic exposure to sunlight (photoaging) and for enhancing more efficient elastogenesis in aged skin.

Skin Care Tips :The Basics from Wash to Wear

• Cleansing is the first step in maintain healthy skin. Dirt and bacteria can interact negatively with the skin’s PH balance, causing unwanted side effects like acne, wrinkles, and uneven skin tone. Begin the cleansing process by using a gentle makeup remover. Then you can use a mild cleanser gently wash your face, then rinse thoroughly with warm water.
• Step 2 will be Toning. Since water can also contain bacteria. To make it complete, use a toner to remove the last traces of cleanser, to close the pores and to prepare your skin face for the next step.
• Now it's time to moisturize your skin. Apply in a circular upward motion making sure to avoid the immediate eye area. Stimulating the skin also can maximizes the absorption of the moisturizers . Most moisturizers ingredients are vitamins and nutrients that nourish the skin and promote a healthy skin tone. Make sure to avoid products that include fragrances or thick compounds that can clog pores or irritate conditions such as acne.
• Now your skin are ready to wear any additional cream and make up. Sunscreen protection, anti-aging cream, eye cream and others can help you maintain a beautiful face.
• For maintain your skin face, you should do a weekly treatment, which are Exfoliation and Face Mask. Exfoliation is the process of removing dead skin cells in order to stimulate the growth of new skin. Face Mask can boosts the formation of healthy skin cells and removes excess oiliness, toxins and impurities.

Winter Skin Care Tips

• Start Your Day with a Warm Shower. Take 15 minutes bath with warm water. Any longer or hotter is damaging to the skin. The kind of soap you use this winter could also have adverse effects on your skin. Throw out your bar soap and opt for a body wash that cleans and moisturizer for best results.
• Apply Moisturizer. Exposure to cold air literally robs your skin of its natural healing ability, and this leads to dryness, flaking, and cracking. For your body you can apply body lotion after your shower to lock in moisture. For your skin face apply facial moisturizer that is free of fragrances and other unnecessary additives. Apply this immediately after anytime you wash your face.
• Exfoliate Twice a Week. Because the cold climates, your body will have a reaction and cause skin cells dead. This can be controlled by exfoliation. Not only does this technique wash away dead skin cells, but it also promotes the growth of new skin. While this is an excellent strategy to combat occurrences of dry skin, it must be used in moderation.
• Use a humidifier. Cold winter air is far less humid than warm air, which means skin will be drier in the winter months . Use a humidifier to place moisture in the air. These will help keep skin and nasal passages from drying out.

2. Profile of the month : Wheat Grem Oil

Botanical name : Triticum vulgare

Origin : USA

Extract Method : Cold Pressed/Unrefined

Shelf life : 6-8 months

Benefits of Wheat Germ Oil :

• Treats dry and aging skin
• Regenerates cells
• Aids muscle and lymph function
• Relieves dermatitis symptoms
• Prevents and reduces scarring
• Reduce High cholesterol levels

Special Precautions :

• Unrefined Wheat Germ oil is a very sensitive oil that will degrade quickly when exposed to extremes in temperature fluctuation, oxidization and light.
• Refrigeration is highly recommended. Because of its unrefined nature, this oil is very dark in color and heavy in odor. Suitable for food and cosmetic use, however, it should not be used by those with wheat or gluten allergies, either externally or internally.

Special offer only for this month.

Get 25 % off for Wheat Germ Oil

3. Aromatherapy Tips.

Wheatgerm Antioxidant Facials

Wheatgerm carrier oils is very useful as an antioxidant because of it is rich in Vitamin E. It can be very helpful for toning and reviving the facial area. It has a quite strong, slightly bitter scent and is tacky to use on its own. It is better to make a carrier oil mix of 5 ml( 1 teaspoon ) of wheatgerm oil to 15 ml ( 3 teaspoon ) of apricot kernel oil.

For Dry Skin Blend : 7 drops of frankincense oil and 3 drops of neroli oil in a carrier oil mixture.

For Mature Skin Blend : 7 drops of sandalwood oil and 3 drops of rose oil in a carrier oil mixture.

For oily Skin Blend : 7 drops of cypress oil and 3 drops of juniper oil in a carrier oil mixture.

For combination Skin Blend : 4 drops of geranium oil and 6 drops of lemon oil in a carrier oil mixture.

For Sensitive Skin Blend : 2 drops of Patchouli oil and 2 drops of lavender oil in a carrier oil mixture.

Direction : Message half a teaspoonful well into the face during night time.

4. Review Products of the month

Suki - Lemongrass Cleanser w/ Chamomile & Vitamin C
An Execellent Facial cleanser! Just a fingerful of this product leaves your face and neck wonderfully clean and very soft (it exfoliates not only with the sugar, but also with natural fruit acids), with absolutely zero tightening or dryness.

Suki's gentle foaming lemongrass exfoliating cleanser smoothes and softens skin like nothing else. It increases cell turnover, smooths fine lines & wrinkles and evens skin tone. Suki's lemongrass cleanser also purifies the pores of dirt and removes dead skin cells and toxins to reveal fresh, renewed skin and preventing spots and clogged pores.

Buy Suki - Lemongrass Cleanser w/ Chamomile & Vitamin C

Suki - Velvet Facial Creme

For use in normal / combination / oily skin.

This facial cream is the best moisturizer ever. It smells wonderful as do all the Suki products.

Rich & nourishing yet light & greaseless, our 100% clean day creme regenerates, penetrates & protects with fat-soluble natural vitamin C & gentle retinol liposome. standardized white willow bark reduces inflammation & redness, calming the skin while helping it perform at its highest level.

Buy Suki - Velvet Facial Creme

Suki Pure Skin Care Line :

Suki® preparations promote clean, glowing, radiant skin tone encouraging harmony, strength and balance. We create our gentle, truly natural formulas for the most sensitive types and all our formulas can be used by mom and baby too.

What's Inside ? Completely cruelty-free ingredients, responsible and sensual packaging, papers, inks and coatings, recycled and recyclable content.

5. Quote of the month

"Beauty is being in harmony with what you are."
-Peter Nivio Zarlenga

All the best,
Liani Widjaja

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